The book of Ephesians is divided by three actions. Each serves as a metaphor for important aspects of the Christian life.

Sit. You are seated with Jesus! At the core you know you are His because of His grace.

4But God, being rich in mercy, because of the great love with which he loved us, 5even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved— 6and raised us up with him and seated us with him in the heavenly places in Christ Jesus, 7so that in the coming ages he might show the immeasurable riches of his grace in kindness toward us in Christ Jesus.  Ephesians 2:4-7

Walk. You are walking with Jesus! Your calling to Jesus, profoundly rearranges your lifestyle, your character and your fellowship with Jesus’ church and others.

1I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, 2with all humility and gentleness, with patience, bearing with one another in love, 3eager to maintain the unity of the Spirit in the bond of peace. 4There is one body and one Spirit—just as you were called to the one hope that belongs to your call— 5one Lord, one faith, one baptism, 6one God and Father of all, who is over all and through all and in all. 7But grace was given to each one of us according to the measure of Christ’s gift.  Ephesians 4:1-7

Stand. You are standing with Jesus! Following Jesus shifts you from being a passive victim of this world’s spiritual conflict to being an active participant in the Kingdom of God.

10Finally, be strong in the Lord and in the strength of his might. 11Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. 13Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm.  Ephesians 6:10-13